Immune System

There’s no magic bullet for a healthy immune system. The key is a healthy lifestyle, including a consistent dietary intake of vitamin- and mineral-rich foods. Here’s how KABO can help fill the nutritional gaps.

Research shows that getting the recommended amount (i.e., RDA) of vitamins and minerals can support your body’s immune system at three different levels: First, by maintaining physical barriers like your skin and gut; secondly, by assisting with the development and function of immune cells, and finally by supporting antibody production. The good news is that KABO is packed with a wide range of these immune-supporting nutrients.

See The Top 7 Nutrients In KABO that Contribute to the Optimal Functioning of the Immune System

1. B-COMPLEX VITAMINS

Convert Food Into Usable Energy

B vitamins play a crucial role in helping you get the most energy out of the food you eat. All B-complex vitamins (which include vitamins B1, B2, B3, B6, B12, folate, biotin, and pantothenic acid) help convert the carbohydrates, fats, and proteins on your plate into a form of energy that your body can use. Furthermore, vitamin B12 aids in the production of red blood cells, which carry oxygen throughout your body. Aside from vitamin B12 (found only in animal-based foods), B vitamins are found readily in a variety of fruits and vegetables, and one serving of KABO contains over 50% of your daily needs for all B-complex vitamins.

2. IRON

Provides The Brain And Body With Oxygen

Iron helps produce hemoglobin, a protein that allows red blood cells to carry oxygen to various tissues throughout your body. With low iron levels, insufficient oxygen reaches your muscles or brain, depriving them of energy and leading to physical and mental fatigue. In just one serving of KABO, you’ll get at least 30% of your daily iron needs from sources such as yellow peas, chia seeds, amaranth, and oats.

3. VITAMIN C

Supports Energy Production + Boosts Iron Absorption

In addition to helping your body absorb plant-based sources of iron more efficiently, vitamin C helps make enzymes that synthesize carnitine—a compound that transports fatty acids into your cells’ mitochondria (a.k.a. the powerhouse of your cells) where they’re “burned” to produce energy. Foods such as citrus fruits, blackberries, spinach, and broccoli are high in vitamin C, and one serving of KABO contains about one-third of your daily vitamin C needs.

4. PHOSPHORUS

Aids In The Production Of ATP

Phosphorus is vital to your body's energy-production game. It not only influences how your body uses carbohydrates and fats, but it also assists with the production of ATP—a molecule that your body uses to store energy and power a variety of biological processes. Phosphorus is readily available in many foods, and KABO contains at least 32% of your daily needs.

5. MAGNESIUM

Aids In The Production Of ATP

Magnesium is an essential mineral that plays a role in more than 300 biochemical reactions in your body, including in the production and utilization of ATP—a molecule used to store energy and drive cellular processes. Nuts, beans, chia seed, flaxseed, spinach, and cocoa all contain magnesium, and one serving of KABO packs at least 48% of your daily needs.